Wednesday, April 16, 2014



Today's Workout

 WARM-UP

 Jog 1 mile
20 pushups/squats/pullups
10 parallette dips
30 situps

10 Deadlifts (50#)
10 Deadlifts (80#)
10 Hang cleans (50#)
5 Cleans (80#)

WORKOUT

 "Elizabeth"

21-15-9

Cleans (95#)
Ring dips
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