Today's Workout
WARM-UP
800m run
20 pushups/pullups/squats/dips
50 situps
With a bar/ 50#
10 Deadlifts
10 Hang Cleans
10 Front Squats
10 Push Press
WORKOUT
With a partner, complete the following in order (taking turns)
100 Thrusters (50#)
25 Man-makers (2- 15# dumbbells)
1 mile sandbag run (35#)- passing the sandbag back and forth throughout the run
Wow I really want to do this!
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