Saturday, April 5, 2014

Today's Workout

WARM-UP

800m run
20 pushups/pullups/squats/dips
50 situps

With a bar/ 50#

10 Deadlifts
10 Hang Cleans
10 Front Squats
10 Push Press

WORKOUT

With a partner, complete the following in order (taking turns)

100 Thrusters (50#)
25 Man-makers (2- 15# dumbbells)
1 mile sandbag run (35#)- passing the sandbag back and forth throughout the run

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