Today's Workout:

WARM-UP

Jog 1 mile with a 25# sandbag (switching off with a partner)

10 pushups/pull-ups/squats/dips

30 sit-ups

6 Turkish Get-ups

10 Toes to bar

10 Kettlebell Deadlifts (53#)

With a bar/ 50#/ 70#

10 Deadlifts
10 Hang squat cleans


WORKOUT

Max Deadlift