"We can't escape pain; We can't escape the essential nature of our lives.  But we do have a choice.  We can give in and relent, or we can fight, persevere, and create a life worth living, a noble life.  Pain is a fact; Our evaluation of it is a choice." - Jacob Held


Today's Workout:

WARM-UP

Jog 1 mile
10 pushups/pullups/squats/dips
30 situps
4 Turkish Getups (53#)
4 man-makers with side plank (2- 15# dumbbells)
20 Handstand pushups

SKILLS

PVC/ Bar/ 50#

5 overhead squats
5 snatch press
5 snatch balance
5 hang snatch

Full snatch: 3 each (60#/70#/80#)


TIMED WORKOUT

30 pull-ups

then:

5 rounds

5 snatches (60#)
run 200m

then:

30 pull-ups

FINISH WITH YOGA AND 2:00 PLANK