"I count him braver who overcomes his desires than him who conquers his enemies; for the hardest victory is over self." - Aristotle


Today's Workout

WARM-UP

Run 2 miles
25 walking lunges
25 pushups
25 toes to bar
25 double unders
Max strict pullups
2 max sets deficit pushups (hands on 2 stacked 25# plates)
2 max sets ring dips

SKILLS

1 minute wall handstand
Max handstand pushups
5 pullovers
5 bar skin-the-cats
Max parallette hand-stand pushups
L-hold/press/headstand on rings
3 max back-levers

TIMED WORKOUT

"Annie"

50-40-30-20-10

Double Unders
Situps


FINISH WITH 2:30 PLANK/ YOGA