"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be?  You are a child of god.  Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of god that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others." - Marianne Williamson


Today's Workout:


WARM-UP

800m run

15 pushups/squats/pullups/dips

100 double-unders

50 situps

10 turkish get-ups (53# kettlebell)

10 kettlebell swings (53#)

10 thrusters (30# bar)

SKILLS

1 minute wall handstand

25 handstand pushups

Parallette handstand pushups

Parallette free-handstands

2 max sets ring dips

2 max sets ring pull-throughs

max muscle-ups (strict)

max muscle-ups (kipping)

3 max Straddle-L holds on rings



WORKOUT

AMRAP (As many rounds as possible in) 7 minutes

15 thrusters(60#)

5 strict ring pullups



FINISH WITH THE 26 POSES OF BIKRAM-STYLE YOGA

Working up to the parallette handstand pushup.

                                                  

      I am feeling back on-track today and ready to continue working toward my new goal.  All of the hours spent silently on the sidelines watching boy's gymnastics brings continuous inspiration to my life. For the past 6 months, I have had the same vision playing on repeat in my mind. I have memorized every step, broken it down into components and logically deduced a clear path to reach each one.  The only thing stopping me is that voice deep inside insisting that this is ridiculous.  Really?  Who do I think I am?