"Midline stabilization is always the first thing to go when you set off on a run.  For that reason, you must be careful to remember each step in the posture checklist.  Make sure your midline is stable, maintain a neutral head posture, and keep your arms bent at 90 degrees with your shoulders externally rotated.  Even if your mechanics are not up to par, simply maintaining the integrity of your posture will help reduce the onset of fatigue and keep injuries at bay."- Brian Mackenzie (author of Power, Speed, Endurance)

Today's Workout:

WARM-UP

1 mile run

25 walking lunges

25 pushups

25 butterfly pullups

25 V-ups

6 Turkish get-ups


30#, 50#, and 80#
5 front squats
5 hang squat cleans

10 Deadlifts (120#)

5 Deadlifts (140#)


TIMED WORKOUT


4 rounds

10 Deadlifts (150#)

400m run